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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Baker Books 2015 Paperback

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Product Description


According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones.

Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

More Product Information


  • Publisher: Baker Books
  • ISBN: 0801018390
  • ISBN-13: 9780801018398
  • SKU: 9780801018398
  • Release Date: August 4, 2015
  • Pages: 240
  • Language: English
  • Binding: Paperback
  • Height: 0.70 inches
  • Width: 5.40 inches
  • Length: 8.40 inches
  • Weight: 0.75 pounds

About the Author


Caroline Leaf

Caroline Leaf

Since 1981, Dr. Caroline Leaf has researched the human brain with particular emphasis on unlocking its vast untapped potential.

She has been received all over the world by a variety of audiences due to her unique ability to link the scientific principles of the brain to intellectual and emotional issues in a simple and practical way.

Through years of research she developed the Geodesic Learning® theory (brain-compatible learning) which is a scientifically and statistically proven approach to thinking, teaching and learning.

She has also developed the unique Switch On Your Brain™ 5-Step Learning Process and the Metacognitive-Map® as a learning tool and she has presented her learning theory and Metacognitive-Map courses to over than 100,000 students worldwide.

She has published articles in academic journals and consumer magazines and has been widely interviewed in newspapers, on radio and on television about her research and theories.

About the Author


Jill Eileen Smith

Jill Eileen Smith

Jill Eileen Smith is the author of several articles, poems, and stories, and her unpublished novels have placed in five writing contests in the past five years. A children’s story, which she wrote for her church led her youngest son to faith in Christ several years ago; much like a gospel tract led her to the Lord at a similar age. That story, “Seeking Treasureland,” is now available. Jill is a member of several online writing groups. She, along with her husband and children, are active members in their local church. A stay-at-home mom, she homeschooled the couple’s three sons for twelve years through high school, seeing them go on to higher education. In her spare time, Jill teaches piano, reads, does picture scrap-booking, and enjoys trying out new recipes, especially those that include dark chocolate. Jill and her family make their home in Southeastern Lower Michigan.

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